What is C-PTSD?
C-PTSD is a form of PTSD that results from a person (especially a child) experiencing inescapable trauma over an extended period of time. This trauma is often inflicted by family members or communities that either abuse them directly or do not protect them from abuse. The abuse is ongoing and creates an environment that is lacking in safety. What can cause C-PTSD?
Witnessing domestic violence
Sexual Abuse
Neglect
Emotional Abuse
Physical Abuse
Religious Trauma
Racism
What is a Cycle Breaker?
We tend to repeat a lot of the same patterns and cycles that were modeled for us as children because it’s what we know and it's how we learned to survive life. Cycle Breakers are different.
Cycle Breaking and How the Enneagram Can Help
The Enneagram acts as a mirror and a guide to help you understand how you get in your own way. While it can be painful to see, this clarity is liberating because it means that you can do something about it.