Strengths-based counseling for adults and kids

Welcome!  Choosing to work with a counselor is a powerful way to help yourself or your child lead a happier, healthier life.  If you are looking for a warm, non-judgmental counselor who will help you feel empowered over yourself, your choices, and your future, you’ve come to the right place.

Would you like to work on….

 
  • Feeling confident in yourself

  • Setting boundaries

  • Grounding and finding calm

  • Strengthening self-trust

  • Taking better care of yourself

  • Learning to communicate about the hard things

  • Practicing kindness and self-compassion

  • Self-learning and self-growth

 

…Then you’ve definitely come to the right place.  I invite you to check-out my specialties and give me a call if you think I’m a good fit for your needs.   


Trauma Therapy

Trauma is more common than you might think. It is estimated that 70% of adults have experienced a traumatic event and 20% of those develop Post Traumatic Stress Disorder.

Anxiety Therapy

All people experience anxiety - it's a natural emotion that helps alert us to danger so we can protect ourselves. It's a good system that tries to keep us safe. Problem is, sometimes that system forgets how to shut off.

Enneagram

The Enneagram is a personality model that is rooted in psychology and spirituality. Personality is the way that a person thinks, feels, and behaves. I like to think of personality as a coping style that we use to maneuver through life’s ‘ups and downs’.


 

Teen Therapy

Do you worry that your teenager puts too much pressure on themselves? Do they struggle with perfectionism and seem to be under a lot of stress? Maybe they just aren’t acting like themselves and you are worried something might be wrong.

Child Therapy

Do you have an anxious child?  Does your child frequently stress out over homework and getting things right?  Do they experience a lot of anxiety or dread about something bad happening to them?