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Ready to Begin?
Book a free 20-minute consultation to explore how we can work together. During this session, we’ll discuss your needs, goals, and what you’re looking for in therapy or Enneagram coaching. It’s also your opportunity to ask questions and get a sense of my approach to ensure it’s the right fit.
A few quick reminders before you book:
All sessions are online.
Therapy sessions require you to be physically in NC or CT.
Enneagram coaching is available worldwide.
My rate is $180/session (documentation for insurance reimbursement is available).
Consultations are available by phone or video—choose the option that works best for you. Use the calendar below to schedule your session. I look forward to connecting!
Not ready to schedule yet? Scroll down to send me a message directly using the form near the bottom of this page.
Have Questions? Send Me a Message
Frequently Asked Questions
How will we meet?
I’m fully online. All sessions take place over confidential video.
Do I need to be in a certain state for therapy?
For online therapy, you need to be physically in North Carolina or Connecticut. For online Enneagram coaching, you can join from anywhere in the world.
What are your rates? Do you take insurance?
My rate is $180 per session, and my practice is private pay. I don’t bill insurance directly, but if you have out-of-network benefits, I can provide the documentation you need to request reimbursement.
How often will we meet?
When we first start, I usually recommend weekly or every other week. That rhythm builds momentum and helps you sink into your process faster. Once you feel more confident in the work and your ability to carry it out, we’ll slow down the pace. That said, growth isn’t on a timeline. You get to decide what frequency works best for you, and we can talk it through during your consultation.
Do I have to be at home for my session?
Not at all. You just need a private space where you can speak freely.
Do you work with neurodivergent individuals?
Yes, quite a lot. My approach tends to work especially well with autistic, gifted, and ADHD clients. I aim to provide a supportive, informed space for your unique needs.
Does EMDR work online for trauma?
Yes, EMDR is just as effective online. Many clients have successfully processed trauma this way. Learn more about EMDR therapy here.
How can I learn coping skills for anxiety?
I use body-based techniques to help you relieve anxiety and work through trauma triggers. Learn specific techniques here.
Does trauma impact my Enneagram type?
Yes. Your Enneagram type is often shaped by how you learned to cope with early experiences. Read more here.
How do I figure out my Enneagram type?
Click here for my recommendations on typing.
What is a cycle breaker?
A cycle breaker is someone who actively works to disrupt harmful family patterns and build healthier relationships for themselves and future generations. Learn more here.
Is online therapy private and secure?
Yes. I use a HIPAA-compliant video platform to protect your privacy.
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