How the Vagus Nerve Helps Regulate Anxiety in Adults Healing from Childhood Trauma

As a trauma therapist who works with adults healing from childhood trauma and emotional neglect, I often see how chronic stress becomes wired into the nervous system. Many cycle breakers and adult children of emotionally immature parents struggle with anxiety that feels constant and hard to turn off. Understanding the vagus nerve can be an empowering step in supporting your health and growth.